守中用中的养生理念与方法

Principle and Methods of Healthcare on Keeping Balanceand Regulating It

周鹰¹  马晓彤^2▲

1. 首都医科大学附属北京中医医院，北京，100010；2.中国中医科学院中医基础理论研究所，北京，100700）

   中图分类号：R212      文献标识码：A    文章编号：1674-7860（2015）27-0011-03   证型：GA

   【摘  要】养生的关键是养心，而养心的方法主要是导引功夫。传统的中医理论包含相互分离又融合的阴阳和五行学说，两者若即若离，松散并存，导致中医理论呈现柔性过强的特征。在说明五脏关系这个中医学的核心命题时，柔性的五星模型体现了五脏之间的五行平等关系，排除了阴阳的机制，哲理性虽强，但在医疗与养生实践中却常常显得牵强与模糊，难以把握要领。较为刚性的哑铃模型融合了阴阳与五行两种学说，提出气化、疏泄和运化三种机制及守中用中的理念与方法，不仅重新诠释了脏腑关系，而且将传统内丹导引法的原理与中医理论密切结合，形成医、武、哲统一的理论框架。

   【关键词】平衡点；三种机制；五星模型；哑铃模型；导引；混元气

   【Abstract】The key of health care is mind-care, and the method ofmind-care is mainly Daoist breathing exercise. Traditional theory of Chinesemedicine includes Yin-Yang and Five Elements Theory, the two doctrines,whichseparate and fuse, lukewarm and coexist loosely, so lead to the pliable featureon theory of Chinese medicine.In explaining relationship of 5 organs, thekernel assign topic of Chinese medicine, pliable 5 angles model embodies equalbalance relationship of 5 organs. In this way, Yin-Yang mechanism is alwayseliminated, it’s philosophic property stronger,but often seems far fetched andblurred in practice of medical care and health care,the gist can not be graspedeasily. Rigid dumbbell model mixes yin-yang and Five Elements theoriestogether, put forwards the 3 mechanisms:Qihua,Shuxie and Yunhua, principle andmethods of Keeping and Regulating Balance.The model not only explains relationshipamong organs anew,but also combines traditional principle of Neidan breathingexercise with theory of Chinese medicine closely,forms a unite theoreticalframe of medicine,martial art and philosophy.

   【Keywords】Balance point; Triple mechanisms; Five angles model; Dumbbellmodel; Daoist breathing exercise; Unified Qi

       doi:10.3969/j.issn.1674-7860.2015.27.005

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